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If you’re someone who loves to listen to music while you sleep, then having the perfect pair of headphones is a must. But what are the best headphones for sleeping and how do you know which ones are going to be comfortable and block out sound for a good night’s rest? Read on to find out!

Top 10 Headphones for Sleeping in 2023

If you’re looking for the best headphones to use while sleeping, you’ve come to the right place. We’ve rounded up a list of top-rated headphones perfect for sleeping, so whether you’re a light sleeper or comfort for the most restful sleep possible, we’ve got you covered:

SaleNo. 1
Perytong Sleep Headphones Wireless, Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation, Grey
  • 【Sleep Headphones & Wireless Earphones & Sports Headband 3 in 1】Perytong Bluetooth Sleep Headphones feature a headband design with wireless speakers inside which help to tune out external noises and lull yourself to sleep Wireless headband adopt latest Bluetooth 5 0 version with 33 feet of wireless range and compatible with most iOS Android or windows system wireless devices like smartphone table ipad or laptop
SaleNo. 2
MUSICOZY Sleep Headphones Bluetooth 5.2 Headband, Sports Wireless Earphones Music Sleeping Headphones Mask Earbuds with HD Stereo Speaker for Women Men Teens Workout Running Cool Gadgets Unique Gifts
  • 【👍 Bluetooth Sleep Headphones & Sports Headband】 MUSICOZY Headband allows you to listen to your music without having to wear additional headphones, and protect you from being disturbed by your mess hair and sweat. The stylish headband headphones are ideal for travel, sleep, workout, running, yoga, audio books. They block out ambient noise without using sleep ear buds that are painful & fall out.
No. 3
Sleep Headphones Bluet00th Headband Wireless – Sleeping Headphones Adjustable [FIT for Side Sleepers,Headband Headphones – Sleep Mask with Bluet00th Headphones – Sleep Noise Cancelling
  • [Sleep Headphone for Side Sleeper and Sleep Aid] : Bluet00th headband is perfect solution for men women who is insomnia-early, the ultra-thin earbuds of sleep headband is nestled into an extremely stretchy fabric so you can’t feel them even when your ear or head is pressed into a pillow. Minimalist line design and soft fabrics offer you a super brand and better sleeping experience. The headband can double up as workout earphones. Cool for sport running meditation Yoga airplane.
No. 4
MUSICOZY Sleep Headphones Bluetooth Sleep Mask 3D Wireless Music Sleeping Headphones Headband Eye Mask Sleep Earbuds for Side Sleepers Men Women with Speakers Cool Tech Gadgets
  • 【🎧 Bluetooth Sleep Headphones with HD Stereo Sound】 MUSICOZY 3D Sleep Headphones use Bluetooth technology to bring high-fidelity stereo with excellent sound quality. The extraordinary clarity provides you with a feast of excellent and comfortable sound. They can block ambient noise without the use of painful and falling sleep earplugs. You can listen to soft music without wearing additional headphones, so that you fall asleep faster without the risk of enlacing with the neck.
No. 5
LC-dolida Bluetooth Headband Headphones, Starry Music Cozy Band Wireless Sleeping Headband Sleep Headphone Bluetooth Headband with Thin Speaker Microphone Handsfree Best Gift Ideas Perfect for Sports
  • 【Hands-free Headband Headphones】LC-dolida bluetooth headband Headphones with built in bluetooth and speakers, allows you to listen music and answer callings freely, no hassle to wearing additional earphones, In addition, this bluetooth headphones headband sport sleep headband protect you from being disturbed by your mess hair and sweat. Enjoy a more convenient life style
SaleNo. 6
Sleep Headphones Wireless Sleeping Headband – ASMRBAND Headband Headphones – Headphones for Sleeping – Sleeping Headphones for Side Sleepers, Christmas Stocking Stuffers Birthday Gifts for Women Men
  • 【Sleep Headphones & Sleep Mask & Sports Headband & Wireless Headset 4 In 1】 : Sleep headphones also can be used as eye mask or headband headphones. It can protect you from being disturbed by your mess hair and sweat, Built-in microphone also let you won’t miss any callings, perfectly suitable for sleeping, nap, relaxation, meditation, travel, yoga, running, jogging and playing music, reducing noise, blocking lights, absorbing sweat or keep ears warm.
No. 7
Bluetooth Sleep Eye Mask Wireless Headphones, TOPOINT Sleeping Eye Cover Travel Music Headsets with Microphone Handsfree, Sleep Headphones for Side Sleepers Gift for Men Women (Black)
  • 【Sleep Headphones and Sleep Mask 2 in 1】Bluetooth Sleep Headphones allows you to listen to your music when sleep without having to wear additional headphones and help you sleep better protect you from being disturbed by outside noise. Built-in microphone to let you won’t miss any callings. Suitable for home, travel, yoga or any place need close your eyes. Also helps with insomnia, relaxation, meditation and more.
No. 8
Perytong Sleeping Headphones Bluetooth Headband, Soft Sleep Headphones Headbands,Long Time Play Sleeping Headsets with Built in Speakers Perfect for Workout,Running,Yoga,Travel
  • 【Bluetooth Sleep Headphones & Bluetooth Sleep Mask & Bluetooth Sports Headband 3 in 1】 Easy to use as a sleeping headphones,music eye mask,or bluetooth headband headphones on many occasions such as sleeping,nap,relaxation,meditation,ASMR,travel,yoga,running,jogging,and more.Playing music,relax,blocking lights,absorbing sweat,keep ears warm.It’s not just a bluetooth sleep headphone headband,but also a cool gift for men women dad mom husband wife and for yourself to enjoy a better sleep.
No. 9
Sleep Headphones Bluetooth Headband Sleeping Headphones Headband 10Hrs Wireless Music Eye Mask with Comfortable Earbuds for Side Sleepers, Women Men Tech Gift for Birthday Christmas Stocking Stuffers
  • No More Painful Ears When Drift Off With Music — The EverPlus Sleep Headphones are ideal for people who want to fall asleep to music while not disturbing a partner and not being disturbed by a snoring roommate. The sleep headband is embedded with 2 thin, flat, felt-covered earpieces that are comfy for side-sleepers to lie on, no more pains of wearing earbuds or ear plugs. Without investing too much money, and backed by an 18-month free replacement warranty, you will have no risk to try it!
SaleNo. 10
Sleep Headphones Bluetooth 5.0 Wireless 3D Eye Mask, Lightimetunnel Washable Sleeping Headphones for Side Sleepers With Adjustable Ultra Thin Stereo Speakers Microphone Hands Free for Insomnia Travel
  • NEW DESIGN-We listen to your feedback, after long-term research and data, we updated every details and make better wireless music sleep headphones eye mask to fit you.

Benefits of Using Headphones for Sleeping

Using headphones for sleeping comes with many potential benefits. They can be used to block out extraneous noise, allowing you to sleep peacefully and undisturbed. Additionally, the right kind of headphones with the proper fit can improve your quality of sleep by creating a comfortable environment that does not disturb you at night.

Further, headphones for sleeping provide sound therapy which helps reduce insomnia and nighttime anxiety related to lying still in the dark and being unable to go back to sleep. Sounds such as ocean waves or guided meditation can be relaxing and may facilitate falling back asleep or staying asleep. They also offer relief from other noises such as snoring partners or noisy neighbors that cause disruptions if left unchecked.

Headphones specifically designed for sleeping are usually lightweight, eliminating further weight on your head while laying down. The more comfortable designed ones are designed using memory foam which makes them very comfortable in addition to providing good acoustics for the best sound possible – something that standard earbuds cannot achieve due to their lack of noise isolation capabilities. Headphones for sleeping also work well with white noise machines that have been proven effective in helping create a relaxed environment prior to bed time.

Finally, since you don’t have anything placed over your ears when using certain types of headphones, they may reduce any heat buildup associated with typical overhead-style headphones while still blocking sounds without compromising on comfort level needed for undisturbed sleep.

Factors to Consider When Choosing Headphones for Sleeping

When selecting headphones for sleeping, there are various factors to consider in order to ensure that you make the best choice for your needs.

Comfort: Everyone has a different head and ear shape, so it is important to consider the size, weight and fit of the headphones when selecting them for sleeping. Headphones should fit snugly enough so that they don’t slip out during the night but comfortably enough so as not to cause discomfort or pain. Additionally, most earbuds are not recommended for sleeping as they may place excess pressure on your ears from prolonged use.

Sound Quality: Selecting high-quality sound is key when buying headphones for sleeping. Look for audio features such as rich bass and clear treble tones and crisp soundstage effects which can help create an immersive audio experience even in low-volume settings. Additionally, some headphones come with specialized sleep sound modes that binaurally stimulate soothing sounds without interrupting your slumber — this could be beneficial if you find yourself easily disrupted by external noises throughout the night.

Noise Cancelling: Noise cancelling technology is designed to reduce background noise, creating a quieter environment that can help you get a better night’s sleep. Look for headphones with adjustable noise cancellation settings so you can customize how much sound is blocked out depending on your needs.

Durability: You want to look at how well built and durable the headphones are since they will be used nightly and encouraged to last several years — look at reviews of respected brands or models online before making your selection if possible.

Tips for Using Headphones for Sleeping

When you want to sleep with headphones, it is important to consider a few factors before purchasing. Above all else, the most important thing is that your headphones are comfortable and fit snugly. Soft earpads, adjustable headbands, and padded cushions can all help keep you comfortable while wearing your headphones for an extended period of time. Additionally, certain materials can provide more comfort for your ears. Leather and felt are popular materials for sleeping headphones because they provide cushioning, absorb sweat, and do not cause irritation.

When it comes to volume levels, it is safest to have the sound turned down low enough so that it does not distract from sleep or damage hearing in the long term. Look for headphones with adjustable volume control settings so that you can find a comfortable level for yourself; this will be especially helpful if multiple people are using the same pair of headphones at different volumes. Finally, when selecting headphone models for sleeping purposes, look out function features such as built-in timers and automatic shut-off abilities to help ensure a soundtrack-filled night of restorative slumber with minimal disruptions or disturbances.


When searching for the right headphones for sleeping, it is important to find a pair that is comfortable, lightweight and has a good noise cancellation. Additionally, audio quality and overall design play an important role in your decision as these should help you relax or get lost in your favorite music. Before purchasing any headphones, it is best to evaluate your own needs and choose the ones that are best for you as everyone’s preferences are different.

In conclusion, selecting the right headphones for sleeping depends on finding ones with a design that allows you to enjoy relaxing without being bothered by background noises. All of these features should be taken into account before making a final purchase to ensure that you make the best choice possible.

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